Neglecting yourself
Hasty tempo of a life sometimes makes a person feel as though you help everyone, but not yourself. Usually it comes with the feeling that you are not satisfied with your life and you do not know how to break this circle of the duties. Reasonable amount of the duties is needed for everyone in order to keep firm connections with the people, have family or a good job. But having the duties without the rights makes a person look rather like a slave than a human with own desires, wishes and goals. It happens to the young mothers, grandparents who look after the grandchildren while the parents work and earn money, caretakers usually. Both the men and women stop keeping in shape, they eat too much or do not nourish sufficiently, do not have any time for their hobbies and interests, work more hours than it is declared.
It proves that a person is not able to manage his/her energy and time. Start with that. Write down what you really want to do and what you have to do. Sort out the top importance things, people and events. Manage them in such a way to have enough time for everything you wish to do and ought to do. There is nothing bad if you feel self-confidence and responsibility about your lifestyle.
Sometimes, nothing seems to prevent preferred lifestyle, but a person makes a real chaos of his/her life. If it is possible, put your life events in order and enjoy your lifestyle.